Selasa, 09 April 2013

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Minggu, 07 April 2013

Top 12 steps to prevent exposure to bloodborne pathogens

Chronic inflammation is the key driver of a large number of chronic diseases, including heart disease, diabetes, arthritis, psoriasis, and Alzheimer’s disease. Although there is a wide selection of anti-inflammatory medications, the need for anti-inflammatory treatment safer is continue to increase due to long-term related use recognized effects of nonsteroidal anti-inflammatory drugs. In addition, there is an increasing safety concern regarding drug-drug interactions.

The ancient Chinese medicine and Ayurveda offer an alternative solution to the relief of inflammation. In fact, many medicinal plants used in traditional Chinese medicine and Ayurvedic medicine for thousands of years have anti-inflammatory properties. Based on years of research on diseases related to inflammation and anti-inflammatory medications and herbs, find that anti-inflammatory herbs are underappreciated and underutilized in fighting chronic inflammatory diseases.

For developing safe anti-inflammatory products and significant for the unsatisfied health needs, spend several years searching for the best anti-inflammatory herbs that may provide relief inflammation safe for various health conditions. It is believed that the choice of the best anti-inflammatory herbs in nature should be based on:

-Record long and outstanding effectiveness by traditional medicine

-Abundant pharmacological studies published in medical journals

-Solid evidence from clinical studies using advanced tools of modern medicine

-Safety Record consolidated

The following herbs have been added in the list of the best anti-inflammatory herbs in nature:

Powerful anti-inflammatory herbs-Scute

Scute (Scutellaria baicalensis, Huang qin) has been used for centuries in traditional medicine to treat headaches, infections, allergies, cancer and inflammation. Has been extensively studied in modern medicine with more than 1200 articles referenced in PubMed.

Scute has proven to possess anti-inflammatory properties, antibacterial, antifungal, antiviral, anti-tumor and anti-allergic. Is one of the Chinese herbal medicine most commonly used in Eastern and Western medicine.

The bioactivity of this herbal medicine is due to the drastic scavenging activity of flavone component. The main active ingredients, reducing inflammation, baicalin and baicalein include wogonin.

Published scientific research and clinical, Scute and active ingredients

-Inhibit a wide range of proinflammatory mediators including cyclooxygenase-2, Leukotriene B4, the beta-1,-2, IL-6, IL-12, TNF-alpha, 12-Lipoxygenase and prostaglandin E2.

-Reduce the production of nitric oxide and free radicals. So far, more than 60 flavonoids have been found in the root of the Scute.

-Suppress the growth of cancer cells and induce cancer cell death. New findings have shown that constituents of flavones of Scute are toxic to cancer cells, but not toxic to normal cells.

-Reduce oxidative stress, the major cause diabetic complications macro-and micro-vascular diabetic. When combined with anti-diabetic drugs, Scute raises liver antioxidant enzymes, increases insulin levels and reduced levels of cholesterol and triglycerides.

-Protect the DNA from cancerous mutations, stimulate the repair of damaged DNA.

-Inhibition of type I and hyper-sensitivity reactions II in asthma and allergies. A recent screening of more than 2000 plants, Scute has been identified as one of the first two herbs that have shown the most powerful supports anti-histamine effects.

-Protect nerve cells from injury and damage through different paths, i.e., activating genes that control brain cell survival by increasing cerebral blood flow via angiogenesis and neurotoxic factors reducing neurogenesis and pro-inflammatory agents produced in the brain due to normal aging and abnormal brain.

-Display a broad-spectrum antiviral activity and anti-HIV.

-To block the infiltration of immune cells and reduce inflammatory responses that are linked with atopic dermatitis/eczema.

-Suppress UVB-induced MMP-9 and VEGF, the causative factors of skin irritation and damage.

Anti-inflammatory herbs secular-Coptis

Coptis (goldthread Coptis chinensis, Chinese, huang lian) has been documented as one of the oldest Chinese medicine. According to the Chinese Pharmacopoeia, Coptis is one of the most powerful herbs to remove toxins, dry moisture and heat.

Top 12 steps to prevent exposure to bloodborne pathogens

Bloodborne pathogens are infectious microbes present in human blood and cause many infections in humans. The infection can cause dangerous causing diseases such as hepatitis B, hepatitis c and human immunodeficiency virus (HIV) among many others. Injuries caused by sharp materials such as needles cause these diseases to spread. For most workers involved in housekeeping, hospitals and other health care activities are at higher risk of getting exposed to bloodborne pathogens.

People who work at the labs, health sectors, doctors, blood banks and those working towards the disposal of human waste are at very high risk of getting exposed.

Countless people are infected with bloodborne pathogens each day. To keep a check on the show, was released in a standard, involving measures to prevent exposure to bloodborne pathogens, training modules and certain procedures. Every organization that works with blood related material is required to follow these rules to prevent their employees from getting exposed to bloodborne pathogens any kind.

Given below are 12 steps to prevent exposure to bloodborne pathogens

• Personnel involved in blood work related should be provided with adequate training to avoid circumstances resulting in exposure to bloodborne pathogens.
• You should be given the necessary vaccinations and also be warned of this disgrace.
• They must also be prepared to flee in case of exposure that occurs accidentally.
• Some symbols must be displayed as a warning sign to prevent personnel from exposure.
• Cleaning and hygiene is very important. Wash your hands regularly with SOAP and water, helps prevent even if accidentally exposed.
• A wound or cut should be covered when working with blood. Keeping it covered with bandages can help prevent exposure.
• Avoid spills of hazardous substances such as blood and other chemicals. Handle with care blood containers. Clean if you accidentally spilled.
• Seek medical attention immediately if exposed to bloodborne pathogens.
•Do not reuse needles. Pure products should be used at hospitals.
• Do not place food near blood related materials
• Do not use your mouth to open or keep any blood related substances
• Do not clean the blood split or vessel containing blood with your bare hands, wipe with a cloth or use gloves.

These staff should also be trained on what are bloodborne pathogens and how they spread. Should also be prepared to flee in case of exposure they happen accidentally. Even after taking precautions, some accidents are bound to happen. Thus the personnel working in these risky organizations need to know how to handle such situations courageously. They need to be taught ways to escape this exposure. If exposed, they need to learn how to reduce the impact to the minimum possible. In those moments, you should consult a doctor immediately. Your doctor may want to know what happened, the exposure level and ask for a blood relationship. It is always better to keep the information useful and completely the diagnosis before starting treatment.

Sabtu, 06 April 2013

What are the health benefits of alfalfa extract?

Alfalfa extract has been used as a food and a medicine for thousands of years. The facility was mentioned in the Scriptures from ancient Rome and Greece. Across Europe, became known as the best fodder for horses.

Was among the first European plants brought and planted in California. Quickly spread throughout the western us and is still widely grown in the area both for use as fodder for use as a health food or nutritional supplement.

Benefits of alfalfa

As health foods, sprouts or alfalfa sprouts are generally sold. They are rich in vitamins, minerals and trace elements. Is one of the few plant sources of vitamin D2.

The seeds, stems, flowers and other parts above ground are used as herbal extracts for a variety of conditions. Is one of the herbs used in traditional Chinese medicine. There are benefits to the kidneys, digestive system and joints. Over the years, it has been used to treat arthritis and as a diuretic. Modern research suggests that some of the components of the system may have antimicrobial activity.

Alfalfa plant compounds

Alfalfa extract is also a source of Phytoestrogens. of plant compounds that act like the hormone estrogen. The effect is not large enough to cause problems for men, but can be useful for women during and after menopause.

Some of the compounds are plant saponins. Saponins acts to bind with cholesterol, reduce its absorption and reabsorption of the digestive system. Hence, it is one of the natural remedies for high cholesterol.

There are no known negative side effects or toxicity, but it is wise not to take an inordinate amount of concentrated extracts. Excessive intake may cause constipation or dehydration due to the diuretic effect.

10 milligrams of concentrated alfalfa extract is equivalent to 110 milligrams of fresh alfalfa sprouts. Only ingredient supplements may contain more than 1000 milligrams of concentrated, which would be equivalent to 11000 milligrams of fresh sprouts. That is more than the average person could (or should) eat at any one meal.

It’s always better to think about how much of a food would eat. Otherwise you can get more vitamins than you really need. Because the plant is rich in nutrients, there are risks associated with excessive intake of certain ones, such as vitamin e.

How to take Alfalfa

The best way to get alfalfa Extract is to take a multi-nutritional supplement that contains it. Despite being a healthy and beneficial plant, is only one of many. The claims made by companies that sell single ingredient retrieved may make you think of it as a sort of magical herb for whatever ails you. It is not. It’s just an herb.

Some supplement manufacturers by combining the grass with other herbs, as well as vitamins, minerals, amino acids and co-factors to create a fully balanced supplement. From an economic standpoint, you get more for your money with a multi-nutritional supplement that with a single supplement ingredient.

What is the best pre workout supplement?

I’m not really one for advertising of specific products, and whenever I’m asked to provide recommendations on anything and especially supplements, I will always give them at least a few different options to choose from.

In this case, however, I just want to discuss one specific products. That’s why I tried a lot of them, as did many of my friends and acquaintances in the industry, and I can honestly say that no other pre-workout supplement is nowhere near close to …


Yes, that is his name, and the digit “3″ is not a typo. The formula was designed by USP Labs.

As you would expect from most pre-workout supplements, contains caffeine (gives you energy), creatine (helps complete that last extra reps at the gym) and arganine. What is unique about Jack3d, however, is that it contains geranamine, also known as dimethylamylamine or DMAA-1.3 in summary. If you don’t know what it is, suffice it to say that this is probably the most powerful, legally available dope.

What is important to note, however, is that this particular ingredient is banned in some countries. So you might have trouble getting their hands on it in your local store, although it is very easy to buy from any store online and consolidated international supplement (make sure you don’t break the laws of importation in the process though)!

Most other supplements pre-workout really don’t do much for me, other than maybe raise a little bit my concentration. The first time I took Jack3d, however, I felt the type of running and the energy that you don’t get often enough, unless perhaps you have won the lottery. As soon as I got it, I literally had to get up and start walking around, simply because doing nothing felt sort of annoying. I hit the gym (train home) about 20 minutes after eating, and blasted through everything as I never did before.

Obviously this is going to be a deal. Some people might not feel that football at all, while others might be interested so hard that can get a little anxious, so make sure you start with a very small dose to see how it reacts – this is a very wise thing to do whenever something new is taking.

If you are currently cutting fat, you’ll be pleased to know that Jack3d is also very powerful as an appetite suppressant. Usually when I’m done, I can eat a lot within the next 20-30 minutes. When I used this supplement, however, I had to wait almost 3 hours I felt something remotely close to starvation! And that’s saying a lot coming from someone who usually consume 4,000 calories a day without problems.

Yet I don’t feel really recommend this product, so I want to give you some alternatives anyway. If jack3d doesn’t work for you, give green size (from Controlled Labs) or White Flood (producer) a shot. Both pre-training supplements are very solid and quite cheap, especially the ex-you’ll get a good bang for the buck.

One thing you’ll want to keep in mind, though, regardless of what you decide to use, is that it is better not to abuse this stuff-not because it’s dangerous, but simply because you body will get used to the ingredients and will stop getting much from them. So I guess you’ll do just fine following my strategy: use only a pre-training supplement before your heaviest workouts.

What are the health benefits of Aloe Vera?

Aloe vera has been used for centuries to treat skin conditions, like Burns, to promote healing of the skin as well as a skin protectant. But unlike chemical treatments of the skin that are in use in modern times, aloe vera gel can also provide health benefits when taken internally.

The leaves contain a gelatinous substance inside and that’s what the gel that you see on the market today should derive from. The problem is that not all companies of supplement and skincare are careful to use extracts of right or the right side of the leaves. Other parts of the plant can be toxic.

Compound aloin

Aloin is a compound found in some species of the plant and the “wrong” portions of some of the leaves. Prior to 2003, many over the counter laxatives containing aloin. As A result of research conducted by the National Toxicology Program, aloin has been banned by the FDA. The compound can cause cancer in humans.

Today’s producers need to be very careful to check the extracts of aloe vera for aloin and remove or discard the batch, if you encounter the compound. Not all manufacturers today are attentive to this. So if you are interested in the health benefits of “good stuff” in the excerpt, you must make sure the supplement from a reliable manufacturer.

Other health benefits of Aloe Vera

Assuming that the extract is good, the health benefits of taking the gel may include a reduced risk of cancer. This surprised many people, but others have a better understanding of the equilibrium that exists in nature. It’s not really surprising that a plant contains some compounds that could induce cancer and others that it prevents.

Blood sugar control

Other benefits of eating small amounts on a regular basis may include better control of blood sugar, blood lipids and improved liver health, reduced inflammation, improved digestive health and improved the functioning of the immune system. Numerous studies have been conducted regarding the benefits of aloe vera for health.

Blood sugar control is a problem for people with diabetes type I and type II, but lots of people with blood sugar levels “high” borderline are unaware that they have the problem. If unchecked, high blood sugar can lead to nerve damage, tissue death and circulatory diseases.

Blood lipids are fats in the blood. The best known is the cholesterol, but there are other fats as well. Elevated blood lipids are associated with an increased risk of heart disease.


Inflammation is associated with painful conditions such as ulcerative colitis, but “silent” inflammation is associated with heart disease. Has no symptoms, but slowly causes damage to blood vessels.

Although all these health benefits may seem promising, it is important to realize that aloe vera is just one of many beneficial herbs. In order for any of them to provide desired benefits, you should be getting all the nutrients you need on a daily basis.

A good multi nutritional supplement creates a good base to build on.

Some of the best multi-nutritional supplements also contain aloe vera gel. That is a supplement worth trying.

Setting Smart goals for Fitness

Get a fit and healthy body does not happen magically but requires constant change diet, exercise and discipline to achieve this. Maintain a healthy weight goal, lose a few pounds or seeking a firmer fit body sounds easy but hard to achieve without setting your goals and expectations beforehand. A lens acts as a guide and heads toward the body you want. Know and define SMART goals for fitness and learning how to set them up as targets for health, will help fulfill the healthy lifestyle you want.

The acronym SMART goals stands for specific, measurable, achievable, realistic and time bound. Let’s have a quick review on how to use this concept in achieving your health goals.


When you set a goal, make sure it is specific in nature. Be specific example was “to lose 20 pounds” rather than making a general statement like “to lose weight”. Be specific to have clearer reasons in achieving your dream.

M measurable:

Measure your progress will help you stay on track with your schedule. Should be measured to assess progress. If your goal is to lose 20 pounds, you can calculate how much pounds you need to lose per week.

A is accessible:

In creating a goal, it is important for you to understand how you can achieve this. Should be reached which goes towards success. If you’re not consistent in achieving your dream, it will be very difficult barriers to overcome. Lose 100 pounds or get a bodybuilder physique within 30 days is not an achievable goal (or realistic).


Even if your goals maybe high, make sure they are realistic and not impossible. Should be ambitious enough to motivate you to keep going but realistic, so you can increase your confidence. You should be willing to do anything to achieve your goal. Cut into small which are realistic enough for you to make your big goals.

T-limited time

Time is important to establish goals for deadlines that will give you a sense of urgency. In other words, each lens must have a deadline. A statement like “lose 20 pounds in 3 months” is better than “lose weight in a few months”. This will motivate you to achieve your dream in a specific time.

Your success depends on how set up goals for fitness and health as you are motivated to perform them. Don’t forget to reward yourself after you’ve reached your goal as this will keep motivated for the next goal but maintain safe something like a new (smaller) pair of jeans rather than ice cream.